The art of movement, rooted in science.

pilates • strength training • fusion classes

About Our Classes

Group Classes

Private Sessions

At Form & Force, our mission is to empower every person to move with strength, confidence, and purpose. We believe fitness is about more than workouts—it’s about building resilience, honoring each individual’s journey, and creating a body that supports the life you want to live. Learn More .

The Form & Force Formula

At Form & Force, our mission is to empower every person to move with strength, confidence, and purpose. We believe fitness is about more than workouts—it’s about building resilience, honoring each individual’s journey, and creat

It’s happening! Our V2 Max Reformer with vertical frames are here!

#iowacity #iowapilates #hybridpilates #coralvilleiowa #knownolimits

This is who we are.

At Form & Force, our mission is to empower every person to move with strength, confidence, and purpose. We believe fitness is about more than workouts—it’s about building resilience, honoring each individual&rsquo

Ready to

find your force?