By blending evidence-based strength training with the precision and mindfulness of Pilates, we help clients improve how they move, feel, and perform in everyday life. Whether you’re recovering, beginning your fitness journey, or striving for your next personal best, you’ll find expert coaching, genuine encouragement, and a welcoming community where you are seen for more than your limitations.

Form & Force offers Pilates, strength training, and hybrid classes. The unique hybrid class format creates a blend of Pilates and strength training modalities, dedicating 30 minutes of every 60-minute class to each.

If you are interested in focusing primarily on strength training, contact Jen to discuss private sessions as an option.

Our booking is powered by StudioGrowth!

1. Make a StudioGrowth account through our website or StudioGrowth app

2. Purchase an individual class or class package

3. Review class schedule and book!*

*If you need help deciding which class best suits your goals and abilities, please reach out via the contact form on our website or via email at jen@formandforceiowa.com.

All private and semi-private sessions are scheduled through Jen by emailing jen@formandforceiowa.com.

To join a class, you must purchase a class or package and reserve a spot either through our website or the StudioGrowth app.

If a class is full, you can opt to join the waitlist. If you are on the waitlist and a spot opens, you will automatically be entered into the class.

Class packages are for individual use and cannot be shared. Packages, with the exception of special introductory offers, will expire after 1 year of activation (use of first class in package).

*Introductory offers are limited to one purchase per client.

You’ll be most comfortable in:

• Fitted, breathable clothing

• Little-to-no jewelry

• Minimal perfume/cologne (for the benefit of your classmates)

• Grip socks or bare feet (Pilates), or indoor gym shoes (strength training)

Bring water! Some clients also like to bring a hand towel. We have mats for our large group classes, but you are also welcome to bring your own.

The minimum age for classes at Form & Force is 15 years old. However, for private and semi-privates the age is at Jen’s discretion. For all clients under 18 years of age, a parent or legal guardian must sign the waiver form.

We require 8 hours notice for all class cancellations, private and semi-private sessions. Late cancellations and no-shows will be charged for the class or session.

For inclement weather, we will cancel early-morning classes the night before when possible and other classes a minimum of 2 hours in advance. All cancellations will be posted on social media and emailed to our clientele.

Class will begin promptly at the scheduled time. Classes/sessions are 60 minutes, with the exception of Foundations.

While we encourage participants to arrive 5-10 minutes early, you may still come if you’re running a few minutes late. Please be considerate of others when you arrive.