The art of movement, rooted in science.

pilates • strength training • fusion classes

About Our Classes

Group Classes

Private Sessions

At Form & Force, our mission is to empower every person to move with strength, confidence, and purpose. We believe fitness is about more than workouts—it’s about building resilience, honoring each individual’s journey, and creating a body that supports the life you want to live. Learn More .

The Form & Force Formula

Connect with us on Instagram @formandforceiowa

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Connect with us on Instagram @formandforceiowa ○

Feel like sleeping in? We got your workout covered! Join Jen for a pop-up Mat Pilates class at 11 AM!

#iowacity #iowapilates #coralville #matpilatesclass #knownolimits

Beatriz is taking over Tuesday 10:15 AM Flow!

If you’ve been to Form & Force then you know Beatriz! An experienced Polestar Pilates instructor, Bea has been practicing Pilates for 15+ years.

You’ll appreciate her eye for detail, s

Ready to

find your force?